The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why

At the request of   “Real Food Digest” this helpful information has been deleted from this post.

As one of the best resources/summaries of this very confusing and often misleading product line, I highly recommend that you check out the information on their site:     http://www.realfooddigest.com

Updated Feb 7th.  A superb article in our local paper on“fats”

Be informed, make better choices, live well

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