At the request of   “Real Food Digest” this helpful information has been deleted from this post.

As one of the best resources/summaries of this very confusing and often misleading product line, I highly recommend that you check out the information on their site:     http://www.realfooddigest.com

Updated Feb 7th.  A superb article in our local paper on“fats”

Be informed, make better choices, live well