~Guest Post ~ My Cat

Well, not really a guest post but part of an exchange of emails from a friend. I read her email reply early one morning. In the spontaneous recall of her cat it made me smile. I hope you smile as well................ “It's one of those black Hamiltonian cats! There are the grey ones & the … Continue reading ~Guest Post ~ My Cat

Rising To the Occasion

November 6 excerpt from Simple Abundance ~ A DAY BOOK of COMFORT and JOY Sarah Ban Breathnach "In real like serenity depends on coping and coping well. Rising to the occasion.Consider the following scenarios: you have a flat tire on the way to an important business meeting. You find yourself locked out of the house. … Continue reading Rising To the Occasion

The Power Of Food ~ bay leaves

Came across this and figured I would share.These are called "Bay leaves"Many people add bay leaves to foods especially jollof rice(Nigerian), red meat and poultry but do you know why bay leaves are added to food?When asked why, some reply: to add flavor to the food👐 Do you know that If you boil some bay … Continue reading The Power Of Food ~ bay leaves

The role of diet and nutritional supplements during COVID-19

“Although we are not aware of good data on the effects of nutritional supplements on risk or severity of COVID-19, existing evidence indicates that supplements of several nutrients can reduce risk or severity of some viral infections, particularly among people with inadequate dietary sources. Therefore, prudence suggests that inadequate intakes of essential minerals and vitamins … Continue reading The role of diet and nutritional supplements during COVID-19