“Even if you don’t get COVID-19, the pandemic might destroy you anyway.” Muscles, bones, skin, hair, even vision - “For many people, the physical ramifications of a year or more in isolation will be temporary, or at least largely reversible. For some, though, the accumulated toll of the pandemic’s disruptions to daily life could be … Continue reading Yes, the Pandemic Is Ruining Your Body
Just Move: Debunking Myths About Exercise And Sleep
"The more we study physical activity, the more we realize that it doesn't really matter what you do," Lieberman says. "You don't have to do incredible strength training ... to get some benefits of physical activity. There's all different kinds of physical activity, and it's all good in different ways." *On how chairs with backs … Continue reading Just Move: Debunking Myths About Exercise And Sleep
How Does Life Purpose Keep You Healthy
Do what you love and love what you do ~ at least like it. You may live longer according to a study: Will a purpose-driven life help you live longer?
Exercise Guidelines
What’s In My (Your) Cup?”
Shared from someone whose cup is full of goodness and inspiration. You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there … Continue reading What’s In My (Your) Cup?”
High Voltage Health 