🐻Momma Bear(s)🐻

In my recent read "Sometimes You Win, Sometimes You Learn" by John C Maxwell, I stumbled across a humorous story. The particular chapter was on "what happens when we don't take responsibility". Point 2 in this chapter is when "we have unrealistic perspective of how life works" and the pitfall of comparing ourselves to others. … Continue reading 🐻Momma Bear(s)🐻

Yoga For Healthy Aging ~ Understanding Vagal Tone (Part 1 &2)

There’s been a lot of talk lately about vagal tone and how yoga can help to maintain healthy vagus nerve function, in effect providing “high vagal tone.” (That’s a good thing.) It basically means that the body and brain function more resiliently under stress. It can even reduce allostatic load, which is the amount of … Continue reading Yoga For Healthy Aging ~ Understanding Vagal Tone (Part 1 &2)