My early morning reading, nice and light, lol..........exercise and bone density. You don't just wake up one day and experience bone loss or worse, osteoporosis. A recent study at the University of Waterloo shows that, and I'm sorry, WALKING ISN'T ENOUGH. "Exercise is an important step towards protecting your bones, as it helps protect your … Continue reading Are You Too Fit To Fracture?
No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active. Source: Real-Life Benefits of Exercise and Physical Activity
In reading this article I found great common ground when she wrote "I started exercising again by running for only one minute at a time — yes, that’s right, 60 seconds." My area had come out of lockdown and outdoor exercise in public spaces was permitted. I am fortunate that we have access to 5 … Continue reading Here’s How I Finally Got Myself to Start Exercising