The Joy Diet

The word “diet” first entered the English language, back in 1656, it didn’t refer to food intake. It meant “a way of living”.

“Components of the Joy a Diet create a direct connection between your conscious mind and your deep self, the part of you that knows the purpose for your life and how you are meant to achieve it”.

“The effect of the Joy Diet is to shine a light into our hiding places, allowing us to see and remember ourselves and our reasons for being”.

Chapter one………NOTHING!
Challenge for me…….do nothing for 15 minutes a day.

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