Fact or Fiction? Muscle Weighs More than Fat

“What weighs more: A pound of feathers or a pound of lead? They weigh the same! A pound is a pound is a pound… except when you look at how much space that pound takes up.”

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If you ever hear someone say “a pound of muscle weighs more than a pound of fat,” please do me a favor and call them out on this common misconception.

Source: Fact or Fiction? Muscle Weighs More than Fat

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