Fat is fat, right? Well, no. There is more than one kind of fat. Visceral fat is stored in a person’s abdominal cavity and is also known as ‘active fat’ as it influences how hormones function in the body. An excess of visceral fat can, therefore, have potentially dangerous consequences. Because visceral fat is in […]

via Dealing with visceral fat … — One Regular Guy Writing about Food, Exercise and Living Past 100