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bad knee

All It Took Was One Little Turn

Posted on November 22, 2017November 22, 2017 by High Voltage Health

Squatting 225 lbs, completing hundreds of kilometers in training and 5 and 10k races, 3 healthy pregnancies, thousands of flights of stairs climbed and all it took was one little turn at the campsite and I was down!  via My Story

ImagePosted in HealthTagged bad knee, fascia, foam rolling, recovery from torn meniscus, torn meniscus

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