Skip to content
289-237-2515 | lynda@highvoltagehealth.com

High Voltage Health

Home of rollFITness

  • ABOUT
  • Fitness Programs
    • KOOLAID TO KALE
    • CORPORATE WELLNESS
  • Foam Rolling
  • Register
  • CONTACT

Day: November 22, 2017

All It Took Was One Little Turn

Posted on November 22, 2017November 22, 2017 by High Voltage Health

Squatting 225 lbs, completing hundreds of kilometers in training and 5 and 10k races, 3 healthy pregnancies, thousands of flights of stairs climbed and all it took was one little turn at the campsite and I was down!  via My Story

ImagePosted in HealthTagged bad knee, fascia, foam rolling, recovery from torn meniscus, torn meniscus

Understanding Your Fascia

Posted on November 22, 2017November 22, 2017 by High Voltage Health

“Fascia is the missing element in the movement/stability equation,”   via Understanding Your Fascia

ImagePosted in HealthTagged fascia, fascia health, rollFIT, what is fascia

Calendar

November 2017
S M T W T F S
 1234
567891011
12131415161718
19202122232425
2627282930  
« Sep   Dec »

Categories

Search

  • BLOG
  • Testimonials
  • Policies
  • Follow Following
    • High Voltage Health
    • Join 2,472 other followers
    • Already have a WordPress.com account? Log in now.
    • High Voltage Health
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...