Post COVID Fitness

I’ve been doing outdoor training long before it was cool (& now necessary). With moving along to level 2 of the reopening plan, it’s time! Time to journey back into healing and health. I am thrilled to partner with you in that journey.
With over 4 decades as a fitness professional, expert in getting fit and healthy as well as staying healthy and fit through the many transitions in life and aging.
As a competitive body builder before I had kids, to staying healthy while raising a family, overcoming injuries, to building strength & fitness well into menopause!
You’re only as good as what your body can recover from! As you ease back into an active lifestyle we’ll asses and create a customized to your needs/goals regime.

One on One Personal Training PACKAGES:

JUMPSTART: 12 One Hour Sessions $348
Limited time offer: free low glycemic, gluten-free, non GM protein smoothie powder!!!!

ENERGIZE: 24 One Hour Sessions $675
Limited time offer: free 28 day supply antioxidant/multi mineral full spectrum supplements!!!

ALL IN: 36 One Hour Sessions $899
Limited time offer: free 28 day supply antioxidant/multi mineral full spectrum supplements AND free low glycemic, gluten-free, non GM protein smoothie powder AND probiotic!!!

 

$Payment plans available$      Now Booking Monday – Saturday        5:30am – 7:00am & limited evening time

In providing a safe clean environment…………..COVID PROTOCOLS will be in place & enforced:

– Each client is required to complete a questionnaire before each session

– We are recommending one household per session

– Clients must bring their own water bottle & yoga mat*

– We recommend bringing a mask, wipes, or hand sanitizer

– We will have both disinfecting wipes and sanitizer available

– All weights will be sanitized before and after sessions

– Sessions will be booked with 15 minute gap to ensure no overlap. If you are early PLEASE wait to enter the yard (great opportunity to get some extra cardio in with a walk around the block!)

– Each client will have their own fitness band and rope and they will be placed in a sealed labelled bag at the end of each session

– We request that clients use the washroom before arriving, but will have disinfected facilities just in case

*If a client does not have a yoga mat, mats are available, please contact us when you book to make arrangements.

If you have any concerns, questions or request please email us at info@highvoltagehealth.com

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