Today I am grateful for and appreciate the power of NO.

By saying NO I respect my time.

By saying NO I respect my health

By saying NO I honor myself

By saying NO I invest in my finances

If you were on the other end of my NO, my wish for you is that you see the value in all aspects of your life and practice a little NO

For the times that I have been on the other end of a NO I am also grateful. I have learned and have trust that

Something better is coming

Something needs to be done differently

So I now wonder, how, when so many good things become of a No how people allow themselves to get sad, angry disappointed.  I wonder when, when in time, did No get such a bad rap.

Say YES to your NOS