Skip to content
289-237-2515 | lynda@highvoltagehealth.com

High Voltage Health

Home of rollFITness

  • ABOUT
  • Fitness Programs
    • KOOLAID TO KALE
    • CORPORATE WELLNESS
  • Foam Rolling
  • Register
  • CONTACT

Month: January 2019

Is Sunscreen the New Margarine?

Posted on January 14, 2019 by High Voltage Health

Being in the thick of winter, well not so much winter as I remember in last years filled with frigid temperatures and lots of sun, rather meh temperatures and grey sky. I'm always keeping my radar on the amount of sun and how I feel and my vitamin D consumption. My family dies in March! … Continue reading Is Sunscreen the New Margarine?

Posted in Fit Ms, HealthTagged sunscreen, Vitamin DLeave a comment

Pauses

Posted on January 13, 2019 by High Voltage Health

In our fast paced society pauses are needed now more than ever. Taking a pause helps us to get out of our head and into our body, or worse, our hearts. Pauses like naps are severely underrated. Over the last month with the passing of a friend then our beloved dog, I have found myself … Continue reading Pauses

ImagePosted in Fit Ms, Health, Life LessonsTagged pause, pauses, pauses in life, why we need to pauseLeave a comment

Calendar

January 2019
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Dec   Feb »

Categories

Search

  • BLOG
  • Testimonials
  • Policies
  • Subscribe Subscribed
    • High Voltage Health
    • Join 31 other subscribers
    • Already have a WordPress.com account? Log in now.
    • High Voltage Health
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...