Being in the thick of winter, well not so much winter as I remember in last years filled with frigid temperatures and lots of sun, rather meh temperatures and grey sky. I'm always keeping my radar on the amount of sun and how I feel and my vitamin D consumption. My family dies in March! … Continue reading Is Sunscreen the New Margarine?
In our fast paced society pauses are needed now more than ever. Taking a pause helps us to get out of our head and into our body, or worse, our hearts. Pauses like naps are severely underrated. Over the last month with the passing of a friend then our beloved dog, I have found myself … Continue reading Pauses