A simple book, filled with daily reflections, "Simple Abundance ~ A Daybook Of Comfort and Joy", offers some wisdom eloquently put to describe my love of September and the season of fall. She talks about in this entry how the swiftness of days turns into weeks that we hardly notice. "But when the leaves start … Continue reading Autumn Resolutions
Add 7 Years To Your Life
Having purpose and knowing why you wake up in the morning has been shown to add up to seven years to life expectancy. How can you unlock the power of purpose for yourself? https://www.bluezones.com/2011/08/the-right-outlook-how-finding-your-purpose-can-improve-your-life/
2 Salads For Dinner
After tearing through magazines I came out of 20 minutes well spent with half a dozen new recipes, including these two salads. I wanted one for dinner my daughter wanted the other. We agreed on making both. I now know if I want them to make these dishes again, rather than a piece of paper … Continue reading 2 Salads For Dinner
Mind Body and Telomeres
I’m fascinated with telomeres as of late. They form protective caps on chromosomes. “Scientists compared them to the little plastic coverings on shoelace ends that help prevent the strings from fraying.” (I love visuals) “Under normal circumstances, our telomeres get shorter as we get older, diminishing each time a cell divides. Shorter telomeres may contribute … Continue reading Mind Body and Telomeres
High Voltage Health 