In noticing her this morning, while at the stairs, re-tieing her shoe for the third time, I mentioned something about “don’t ya hate it when you just can’t get that pebble”.

She then explained its an Achilles injury, to both feet, and when the lace is too tight it hurts like hell.

“Oh man” I sympathized with her. “Is it a repetitive injury or did you do something?” She had been doing fitness classes at a facility that promises programs that will change your life. She was doing some multi-movement, up down sideways thing and injured them.

That was one year ago. Yep that program changed her life.

Fitness, shouldn’t hurt that way.

Been at this fitness thing for over 30 years……..You know how to find me.