I’ve said it before……our bodies are designed to move.

Studies now show that even walking as little as 2 hours a week could begin to reduce the risk of disease and help you live a longer healthier life…….Blue Zone life.

The world’s longest-lived people don’t pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work. They have jobs that require them to move or get up frequently. And they walk every single day. Almost everywhere.