How To Live Longer Better

TIME magazine published a double-issue in February of this year How To Live Longer Better! "A 2016 study found that elderly people who exercised for just 15 minutes a day, at an intensity level of a brisk walk, had a 22% lower risk of early death compared to people who did not exercise." "Researchers from … Continue reading How To Live Longer Better

5 Habits Can Add 14 Healthy Years to Your Life

Science confirms the longest living people in the world share commonalities; waking up with purpose, distressing, connection to faith, family is first and have close friendships. New research shows that you can add 12-14 years to your life with an additional 5 simple habits. ‚ÄúThis study underscores the importance of following healthy lifestyle habits for … Continue reading 5 Habits Can Add 14 Healthy Years to Your Life