Melatonin – more bang for your buck (and health)

Talk about more bang for your buck. This tiny little supplement is both fat and water soluble. Which means as well as being excreted on a daily level it also stores in the cells. You can have a quick read here that it is also a potent antioxidant and free radical scavenger.

Be sure to choose a product with science behind it!

Sleep well, live well

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