Melatonin – more bang for your buck (and health)

Talk about more bang for your buck. This tiny little supplement is both fat and water soluble. Which means as well as being excreted on a daily level it also stores in the cells. You can have a quick read here that it is also a potent antioxidant and free radical scavenger. Be sure … Continue reading Melatonin – more bang for your buck (and health)

The manifestation of ANGER

The past two evenings I have spent watching “The Marketing of Madness”.  What this post is about is the reality of what was shared, researched and documented in this film. In leaving the house this morning for a walk I met with an average looking man at our corner.  After a casual “good morning” I … Continue reading The manifestation of ANGER