Emotional Eating.......I get it! I'm Italian, meals are important to us. Family time together. Unlike some, my emotional eating is connected with good things. Celebrations! Family time. And as I progressed in my Bodybuilding career, food was connected with success, purpose, intention. Even as I raised my family breakfast and lunch resembled more of a … Continue reading Emotional Eating, I get it!
12 Easy tips for feeling younger. Although this is from a “medical” site (http://www.medicinenet.com/script/main/art.asp?articlekey=51893&page=2 )I like the fact that a couple of the points recognize wellness and anti-aging through an holistic stance. A good place to start is clarity. Take this quick on line Health Assessment and see where you rate. Want to hold on … Continue reading YES, you can feel younger
Fruits and juices........ one of the strategies to heal cancer,with a success rate in curing cancer is about 80%. I am sorry for the hundreds of cancer patients who die under the conventional treatments. Very few live for 5 years under conventional treatments, and most live for only about 2 to 3 years... The conventional … Continue reading Fruit Water and Cancer
Although we haven’t had much of a winter, I think it’s safe to say……..SPRING! There was a small part of me wishing for just one more snow fall to cover my flower beds. One more blast of winter to “buy me some time” until I could wake them from their slumber. Much like kids and … Continue reading My Garden
Anit- cancer. Wow, that took a lot of courage for me to say aloud. ANTI CANCER! I’m sure you are as well, but perhaps on a different level. Years ago I experienced an event that was physically challenging and inspiring; The Princess Margaret Weekend to End Cancer. That was 10 years ago. Here we are … Continue reading The “Big C”
And......."on the 7th day He rested". As I enjoy a beautiful Easter morning I encourage you to do the same. Play hard, live hard, rest hard. If you REALLY think about it, everything operates out of balance. Rest is making a deposit to your "health bank account". The benefits of rest are numerous. Some go … Continue reading Rest n Relaxation
A story I would like to share. Although I read it in "Invisible Miracles" the identity of the original author is unknown. This may be of particular interest as we proceed through the Triduum; a quiet time of reflection. "When the circus juggler drops a ball, he lets it bounce, picking it up on the … Continue reading Juggling
My “food for thought” to you may be a bit puzzling as to why I would even consider sharing such a thought. “It’s illegal to give a child cigarettes, it’s illegal to give a child alcohol, but it’s not illegal to give a child white refined sugar or refined fat. Food kills more people then … Continue reading School Wellness April – Killer Sugar