Emotional Eating, I get it!

Emotional Eating.......I get it!  I'm Italian, meals are important to us.  Family time together.  Unlike some, my emotional eating is connected with good things. Celebrations!  Family time.  And as I progressed in my Bodybuilding career, food was connected with success, purpose, intention. Even as I raised my family breakfast and lunch resembled more of a … Continue reading Emotional Eating, I get it!

YES, you can feel younger

12 Easy tips for feeling younger.  Although this is from a “medical” site (http://www.medicinenet.com/script/main/art.asp?articlekey=51893&page=2 )I like the fact that a couple of the points recognize wellness and anti-aging through an holistic stance. A good place to start is clarity.  Take this quick on line Health Assessment and see where you rate. Want to hold on … Continue reading YES, you can feel younger

Fruit Water and Cancer

Fruits and juices........ one of the strategies to heal cancer,with a success rate in curing cancer is about 80%. I am sorry for the hundreds of cancer patients who die under the conventional treatments. Very few live for 5 years under conventional treatments, and most live for only about 2 to 3 years... The conventional … Continue reading Fruit Water and Cancer

The “Big C”

Anit- cancer.  Wow, that took a lot of courage for me to say aloud.  ANTI CANCER!  I’m sure you are as well, but perhaps on a different level. Years ago I experienced an event that was physically challenging and inspiring; The Princess Margaret Weekend to End Cancer.  That was 10 years ago.  Here we are … Continue reading The “Big C”

Rest n Relaxation

And......."on the 7th day He rested".  As I enjoy a beautiful Easter morning I encourage you to do the same.  Play hard, live hard, rest hard.  If you REALLY think about it, everything operates out of  balance.  Rest is making a deposit to your "health bank account". The benefits of rest are numerous.  Some go … Continue reading Rest n Relaxation

School Wellness April – Killer Sugar

My “food for thought” to you may be a bit puzzling as to why I would even consider sharing such a thought. “It’s illegal to give a child cigarettes, it’s illegal to give a child alcohol, but it’s not illegal to give a child white refined sugar or refined fat.  Food kills more people then … Continue reading School Wellness April – Killer Sugar