Emotional Eating, I get it!

Emotional Eating.......I get it!  I'm Italian, meals are important to us.  Family time together.  Unlike some, my emotional eating is connected with good things. Celebrations!  Family time.  And as I progressed in my Bodybuilding career, food was connected with success, purpose, intention. Even as I raised my family breakfast and lunch resembled more of a … Continue reading Emotional Eating, I get it!