In being new to the flourless/glut free world, my library of recipes is limited. Well, how about nil! In having a friend that has both a passion for cooking and an extensive library I have learned to trust his suggestions. This one is yet another gem. Seriously, I am running out of adjectives to describe … Continue reading Flourless (Glut Free) Chickpea Cake
Disaster in the kitchen
Well, ok, not quite a disaster. No one died and it wasn't quite calamitous. Although it wasn’t heartbreaking I was disappointed. Armed with and in being excited about receiving a recipe on how to "make" my own GF flour I purchased, measured and gathered the appropriate amounts of the specific flours. The recipe I chose … Continue reading Disaster in the kitchen
Nutella like Healthy Chocolate Icing
In attending and event with my "Full of love and energy" kid as her group (Tough Girls) was doing a presentation of boxing, I discovered this very yummy healthier version of icing. (Maria, is anxiously awaiting this) After a wonderful evening of yoga, then inspiring stories of health transformers and of course watching these young … Continue reading Nutella like Healthy Chocolate Icing
Tofu
My experience of tofu was of some 30 years ago. Although in not being able to remember exactly, I do know it was not good. Mushy and boring may have been two words that described it. We have been practicing Fish Friday and Meatless Monday. That Meatless Monday was a challenge, until I learned more … Continue reading Tofu
Chocolate Gluten Free Chickpea Cake
Ha, I switched the words of the name of this recipe around just a touch. I figured Chocolate would catch your eye first. Although there is that very small percentage that does not enjoy chocolate, most do. Secondly, you will find Gluten Free. It seems to be a growing trend to implement into everyday lifestyles. … Continue reading Chocolate Gluten Free Chickpea Cake
Fresh n Easy n Healthy Salad Dressings
We have been using homemade salad dressings for several years now. I'm talking about just a bit more that the oil and vinegar. This product appears to be the latest in which when manufactured can hide a lot of sugar, salt and "stuff". This one is so easy a kid can throw it together. Once … Continue reading Fresh n Easy n Healthy Salad Dressings
Asparagus Pesto
With Mother Nature cutting short my gardening morning with some liquid abundance, it's the perfect time to start my prep for my pesto. Growing season is soon upon us and the perfect time to get the very best of nutrition into your body. With following the 5 mile rule local and fresh produce will be … Continue reading Asparagus Pesto
Ridiculously Delish Salad
Named after by my kids, RIDICULOUSLY DELISH SALAD, which is all about………… granola. Before we get into the “what is it” “how does it taste” “how can I use it” part, let me ask you: how many of you out there are still purchasing and consuming granola or bars on a regular basis? That many … Continue reading Ridiculously Delish Salad
High Voltage Health 