Pears and Roasted Brussels Sprouts

SCORE!...........when your daughter asks for "that brussels sprout/fruit/pear thing" for dinner! We don't need to tell her that ........................ "Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation … Continue reading Pears and Roasted Brussels Sprouts

Physical activity associated with slower cognitive decline in people with high levels of tau protein

Study shows that measuring Alzheimer’s-associated tau protein in blood could help illuminate benefits of physical activity and other health behaviors in slowing cognitive decline. Source: Physical activity associated with slower cognitive decline in people with high levels of tau protein  

10 Myths About Aging

Many people make assumptions about aging, what it is like to grow "old", and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging.Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy … Continue reading 10 Myths About Aging