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When have tos become want tos

I dusted off my bike two years ago when a torn meniscus left me with riding as the only thing I could do. Never ever had I been so crippled. Together with the right, very specific exercises from my trainer extraordinaire Blaise in Fitness, acupuncture, ice, foam roller and reducing inflammation naturally with ESSENTIALS, PROCOSA … Continue reading When have tos become want tos

Live Longer

Want to live longer? Who doesn't. Want to live better? Who doesn't. I love the Blue Zones philosophy. Check out how Dan Buettner, founder of Blue Zones does. He is an internationally recognized researcher, explorer, and New York Times bestselling author and National Geographic Fellow. Blue Zones®, is a company that puts the world’s best … Continue reading Live Longer

A Deal On Health

World Diabetes Day today. And yes, vitamins D has it's influence there as well. Vitamin D slashes cancer risk by a whopping 77%! Last day to get connected with some great deals to protect your health. "Over 800 medical journal articles reference the importance of Vitamin D in cancer prevention, and it's effectiveness against cancer. … Continue reading A Deal On Health

Good News With Vit D and You

Good morning and HAPPY November. We have been "watching" a three month old Bernese Mountain dog this weekend for an artist friend as she has an exhibit this weekend. In already sending her out for her morning duty I couldn't help notice such a change in comparison to last week. It's calm, peaceful and a … Continue reading Good News With Vit D and You