Although cooking is very much a “science” I see it as an activity that builds and supports health, relationships and families. All the recipes I share follow a personal criteria/guidelines and as in my Holistic Health Coaching practice, there is nothing that I wouldn’t share or suggest to you that I personally haven’t tried … Continue reading Koolaid To Kale
Monday morning. Typically a hit the gym day, buuuuuut, we'll switch up the outdoor trainings and gym days a little this week. I've been thinking that it's been a while since I've had anything to share Not that life's been boring or anything. Perhaps I've been in a period of months "filling up the glass". … Continue reading Be Happy Where You Are
It had been a while since my youngest of three daughters joined me for a Saturday afternoon of “to do list” tackling. You know, teens, always so busy. Some of our best conversations with our kids are held while driving from one place to another. As they become more independent they require less of our … Continue reading The Blue Blanket
Throughout December my statement/mantra was "life loves me". Everyday I'd get up, big stretch and regardless of how I was feeling or how well I did or did not sleep; I'd say "life loves me". A smile would come to my face, a warmness, peacefulness, calmness would fill my body. Off for a day, good … Continue reading “Crucify Him” Geesh Who Says That Anymore
March 13. 5 years ago it was a Friday 13th. I was just days away from facilitating a community Health and Wellness Expo. Unlike today, it was a beautiful spring like morning. I had just visited the venue of the Expo and as my Dad’s doctor jogged by, we exchanged hellos and comments on the … Continue reading Tears On My Pillow
This year I am not going into the desert........As Sunday turned to Monday, the week began, the week of the beginning of Lent. Hold everything, I thought, I’m just coming out of the desert! What! Back in??? Oh I don’t think so. And then it crept in……guilt. Guilt to the fact that things were turning … Continue reading This Year I Am Not Going Into The Desert. Lent
The ONLY thing that has been consistent this winter is the weather. Another morning outdoor workout missed due to weather. In my area of southern Ontario we are experiencing what has been officially been named the coldest winter in 50 years! We, personally, have been making the very best of it and are enjoying the … Continue reading The Only Thing That’s Been Consistent………..
It's just my opinion BUT having been a mother three times, having experienced how very fast babies grow, having the feeling of the baby sounds n smells as they snuggle in your arms, having a wonderful relationship with my babies, which I partially attribute to physical bonding......it's been my "inside voice" for years with these … Continue reading For Gods Sake, Pick Up Your Baby
Allllll righty let’s take a break from my usual posts. Even if you're young and hip, this is still interesting. For us older people, we need to learn something new everyday to keep the grey matter tuned up. The Year is 1500 and some still thought the world was flat. Where did "Piss Poor" … Continue reading The Year Is 1500 and Some Still Thought The World Was Flat
High Voltage Health 