This is a term I recently came across. Although it’s something we have all done or practiced, it now has a name. Have you ever gone on a “diet” or “done a program” that after a commitment of a period of time you tell yourself “gosh, I’ve worked hard I’m going to have this such … Continue reading “Diet” Licensing
Food Matters
http://www.foodmatters.tv/index. "FOOD MATTERS" Because it does! A great documentary about food and the power of it on our health. For those of you that know me, know that my television viewing is almost non existent. Even more so during the week. With only being able to watch snippets of it so far as it … Continue reading Food Matters
We’re Eating Frankengrains
A short 4 min video with a Preventive Cardiologist, may have you rethinking whole wheat. http://video.foxnews.com/v/1182313823001/can-a-whole-wheat-diet-make-you-fat/
Insanity
I love how my 12 year old can now recite the definition of insanity. “Doing the same thing over and over again and expecting different results”. If something works, leave it alone. If it doesn’t, change it. You’re looking at someone who can eat the same thing day in day out with little boredom. This … Continue reading Insanity
Intention
In turning 50 this year there is much wisdom I have gathered. One of the greatest things is the realization is that God, The Universe is abundant. There is plenty of goodness to go around for everyone who wants and asks. One other piece of wisdom is that it’s ok to want. To want better … Continue reading Intention
