Hot Oat, Quinoa And Just A Splash Of NUTRIMEAL – Not Just for Breakfast Cereal

Are you STILL eating instant breakfast cereal? Your going to love this one! It's as easy as instant, healthy and oh so good, hot or cold. With the dried fruit there is no need to add anything else for flavor. With a small serving it makes a great mid day snack. Bring 1/2 cup dried … Continue reading Hot Oat, Quinoa And Just A Splash Of NUTRIMEAL – Not Just for Breakfast Cereal

Post RESET Half way point “Dig and Honor Yourself”

With this still being February, I'd like to talk a bit more about love.  Yes, just a bit more about self love.  I think this is important due to the fact that no matter what program you connect with to improve your health, sooner or later your going to hear the voices.  Don't kid yourself, … Continue reading Post RESET Half way point “Dig and Honor Yourself”

Shake it off and take a step up

Good grades, good kids, good finances and even a good life doesn't just happen. It has nothing to do with luck or lucky breaks.     Over the years I have had it said to me "your lucky". Your lucky you can do that, have the time to do that, have kids like that, have a dog … Continue reading Shake it off and take a step up

Healthy Living, Healthy Burial

          Do you appreciate a healthy lifestyle?  A "green" sort of living.  Do you live respectful?  Have you created a life with good things around you?  A home, family, career that is all tied together with love, vision, commitment. I've never been sure of where my comfort level in the process of death has come … Continue reading Healthy Living, Healthy Burial


      "Pancake Tuesday" my kids announce the day before .  Geesh, in being raised Catholic, LIKE I didn't know that!  Pleeeeease, can we have pancakes for dinner.  "Ok", I agree.  "Can we have quinoa pancakes"?, I ask.  "Nooooooo" they cry (yes they are teenagers in baby bodies).  "No, quinoa, chickpea, kale NOTHING"!  Just regular ol … Continue reading Pancakes

Black Glutinous Rice and Red Cargo Rice

A couple of days after a visit to my favorite Asian store has left me taking another "kitchen bullet" for you. With my list of regular veggies to pick up I was distracted by the different varieties of rice that were available.  So many color; white, brown, red and black!  The black ones at first … Continue reading Black Glutinous Rice and Red Cargo Rice

The Not Big Anymore, Formerly Fat Guy

In 20 minutes your blood pressure will drop back down to normal. In 8 hours the carbon monoxide a toxic gas levels in your blood stream will drop by half, and oxygen levels will return to normal. In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level. …

And the list goes on and on.  Hit the link below.

via What Happens to Your body if you stop smoking Right now? – Global One TV: Multimedia for Mystics.

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