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Fluoride your health and your thyroid
February….heart month. Let’s take a detour from the heart with a quick visit in at the thyroid. Ah the debate continues; Fluoride in the water or not! Here is a perfect case where the “some is good, more is better” philosophy definitely does NOT apply. In my Holistic Health Coaching practice I have heard more … Continue reading Fluoride your health and your thyroid
ACIM Married to your thoughts
For quite some time I have heard about ACIM, A Course In Miracles. In getting some direction how to apply these teachings into my daily spiritual practice I made a commitment to following ACIM on a daily level. This site has been the best resource for me http://www.themiracletimes.com/ I must say that in starting my … Continue reading ACIM Married to your thoughts
Nuclear fall out…….
Nuclear fall out. Are you experiencing what I like to call nuclear fall out in regards to the New Year? Nuclear fallout is when something good fails. Technically it’s the process that happens when the particles of matter in the air made radioactive from a nuclear explosion. Some of these particles fall in the immediate … Continue reading Nuclear fall out…….
Oh Christmas Tree, the lessons you taught me
In thinking in a metaphorically way, this morning I sit looking at our Christmas tree that “made it through the night”. It’s still standing! The ceremonial erecting of it occurred last night. It all started with much excitement and anticipation. Although it was tightly roped closed we could tell that it was a beauty and … Continue reading Oh Christmas Tree, the lessons you taught me
Cook Once, Eat Twice
With the weather turning to Autumn then yes eventually Winter, the buzz out there with my clients is comfort foods and making that transition from all the abundant healthy fruits and veggies of the summer to warming foods that will still support a anti-inflammatory diet. A bit more in a future post about the "whys" … Continue reading Cook Once, Eat Twice
<3 Installing Love <3
I remember hearing this as an audio several years ago from the great Denis Waitley and this morning it appears in my inbox in written form. In sharing this with you, it is my hope that you install the love for yourself. Most of us in our day to day lives or in the service … Continue reading <3 Installing Love <3
The Gold Is Within
In winding up a three week health intention that was initiated by a friend I have two tidbits to share with you. With being completely honest with you, the last two days before the weekend were disastrous! Thursday started off well. I left the house for a full day with all my snacks and healthy … Continue reading The Gold Is Within
Choices
Here we are, on the other side of Thanksgiving. Hopefully you weathered the holidays with minimal disruption to health goals. I did cut myself some slack. Rather than look at choices as “good” or “bad” I just look at them as what they are; choices. This “good” and “bad” thing can be false rewarding and/or … Continue reading Choices
“Diet” Licensing
This is a term I recently came across. Although it’s something we have all done or practiced, it now has a name. Have you ever gone on a “diet” or “done a program” that after a commitment of a period of time you tell yourself “gosh, I’ve worked hard I’m going to have this such … Continue reading “Diet” Licensing
High Voltage Health 