Whenever I awaken in the morning within 10 min, whether it is my sub-conscious or conscious mind, I do a body scan. How am I feeling; my body, my spirit, my mind. Thursday morning the results were tired. Due to a late evening appointment, bed time was a off by a couple of hours. I … Continue reading Awareness
RESET Day 3 – Possibilities
As I start Day 3, in looking at my food journal (yes I am journaling. As I mentioned previously, I couldn’t ask any of my clients or business partners to do something that I myself haven’t done) I am amazed at how little I have really needed to fuel my body. The evenings have been … Continue reading RESET Day 3 – Possibilities
We’re Eating Frankengrains
A short 4 min video with a Preventive Cardiologist, may have you rethinking whole wheat. http://video.foxnews.com/v/1182313823001/can-a-whole-wheat-diet-make-you-fat/
Insanity
I love how my 12 year old can now recite the definition of insanity. “Doing the same thing over and over again and expecting different results”. If something works, leave it alone. If it doesn’t, change it. You’re looking at someone who can eat the same thing day in day out with little boredom. This … Continue reading Insanity
Intention
In turning 50 this year there is much wisdom I have gathered. One of the greatest things is the realization is that God, The Universe is abundant. There is plenty of goodness to go around for everyone who wants and asks. One other piece of wisdom is that it’s ok to want. To want better … Continue reading Intention
High Voltage Health 