RESET Day 3 – Possibilities

As I start Day 3, in looking at my food journal (yes I am journaling.  As I mentioned previously, I couldn’t ask any of my clients or business partners to do something that I myself haven’t done) I am amazed at how little I have really needed to fuel my body. The evenings have been … Continue reading RESET Day 3 – Possibilities

Lutein for “T T ‘n IB”

My apologies.  Many are familiar with the benefits of lutein in regards to our eye health and have been inquiring what the connection is to our skin. Although lutein is huge for eye health there are also clinical studies that show the value in it for skin elasticity, hydration and skin lipid content.  Skin lipids … Continue reading Lutein for “T T ‘n IB”

Teens Tweens ‘n In Betweens

With September being the new January.........Happy New Year.  Those with kids have now settled into "life before July" and as busy as it gets, you have to admit, it feels good.  Something has to be said about routine and the sense of purpose. This routine and sense of purpose PLUS homework PLUS activities is a … Continue reading Teens Tweens ‘n In Betweens