As I start Day 3, in looking at my food journal (yes I am journaling. As I mentioned previously, I couldn’t ask any of my clients or business partners to do something that I myself haven’t done) I am amazed at how little I have really needed to fuel my body. The evenings have been … Continue reading RESET Day 3 – Possibilities
We’re Eating Frankengrains
A short 4 min video with a Preventive Cardiologist, may have you rethinking whole wheat. http://video.foxnews.com/v/1182313823001/can-a-whole-wheat-diet-make-you-fat/
Insanity
I love how my 12 year old can now recite the definition of insanity. “Doing the same thing over and over again and expecting different results”. If something works, leave it alone. If it doesn’t, change it. You’re looking at someone who can eat the same thing day in day out with little boredom. This … Continue reading Insanity
Intention
In turning 50 this year there is much wisdom I have gathered. One of the greatest things is the realization is that God, The Universe is abundant. There is plenty of goodness to go around for everyone who wants and asks. One other piece of wisdom is that it’s ok to want. To want better … Continue reading Intention
Lutein for “T T ‘n IB”
My apologies. Many are familiar with the benefits of lutein in regards to our eye health and have been inquiring what the connection is to our skin. Although lutein is huge for eye health there are also clinical studies that show the value in it for skin elasticity, hydration and skin lipid content. Skin lipids … Continue reading Lutein for “T T ‘n IB”
Teens Tweens ‘n In Betweens
With September being the new January.........Happy New Year. Those with kids have now settled into "life before July" and as busy as it gets, you have to admit, it feels good. Something has to be said about routine and the sense of purpose. This routine and sense of purpose PLUS homework PLUS activities is a … Continue reading Teens Tweens ‘n In Betweens
High Voltage Health 