With the weather turning to Autumn then yes eventually Winter, the buzz out there with my clients is comfort foods and making that transition from all the abundant healthy fruits and veggies of the summer to warming foods that will still support a anti-inflammatory diet. A bit more in a future post about the "whys" … Continue reading Cook Once, Eat Twice
<3 Installing Love <3
I remember hearing this as an audio several years ago from the great Denis Waitley and this morning it appears in my inbox in written form. In sharing this with you, it is my hope that you install the love for yourself. Most of us in our day to day lives or in the service … Continue reading <3 Installing Love <3
The Gold Is Within
In winding up a three week health intention that was initiated by a friend I have two tidbits to share with you. With being completely honest with you, the last two days before the weekend were disastrous! Thursday started off well. I left the house for a full day with all my snacks and healthy … Continue reading The Gold Is Within
Choices
Here we are, on the other side of Thanksgiving. Hopefully you weathered the holidays with minimal disruption to health goals. I did cut myself some slack. Rather than look at choices as “good” or “bad” I just look at them as what they are; choices. This “good” and “bad” thing can be false rewarding and/or … Continue reading Choices
“Diet” Licensing
This is a term I recently came across. Although it’s something we have all done or practiced, it now has a name. Have you ever gone on a “diet” or “done a program” that after a commitment of a period of time you tell yourself “gosh, I’ve worked hard I’m going to have this such … Continue reading “Diet” Licensing
Food Matters
http://www.foodmatters.tv/index. "FOOD MATTERS" Because it does! A great documentary about food and the power of it on our health. For those of you that know me, know that my television viewing is almost non existent. Even more so during the week. With only being able to watch snippets of it so far as it … Continue reading Food Matters
The Target
In encouraging my clients to get connected with "what does healthy look like to you", "what does it feel like", "can you see it".......this story fits well: Hitting the Unseen Target - Paulo Coelho The yogi Raman was a true master of the art of archery. One morning, he invited his favorite disciple to watch … Continue reading The Target
Creating a “Healthy” Family
By now we’re settled into full swing of the September – June routine. As a family we started a habit over the summer, Sunday evening Family Meetings. With “my” business turning into a family business the origin was to sit down and review the upcoming week. In a few short weeks this planning session has … Continue reading Creating a “Healthy” Family
How to Optimize Your Nutrition for Vibrant Health
Confused about nutrition? Don't be. The path to better health is simple-and agreed upon by almost all scientists. In this UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health. http://www.youtube.com/watch?v=QNX--ZqCOQU&feature=player_embedded#! How does a Health and Wellness Coach differ from a Nutritionist or Trainer? There are … Continue reading How to Optimize Your Nutrition for Vibrant Health
Awareness
Whenever I awaken in the morning within 10 min, whether it is my sub-conscious or conscious mind, I do a body scan. How am I feeling; my body, my spirit, my mind. Thursday morning the results were tired. Due to a late evening appointment, bed time was a off by a couple of hours. I … Continue reading Awareness
High Voltage Health 