I discovered this week, for times when you can’t just sit for meditation or mindfulness, there’s….the 5 Tibetan Rites.

Their a system of exercise, well, let’s call it movement, that is estimated to being 2,500 years old.

Some say it’s the fountain of youth.
Personally, I took a liking to the rites because of the focus on stimulating the chakras.

Another way to get your body moving!
Get your feel good on.