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Peach Salad Dressing

Back to school!  Yay. Although this is our last year of the traditional back to school photo, I get excited and embrace this time of the year as if it's January 1st.         Happy New Year. I know I'm not the only one when I say it's time to get back ......on........ … Continue reading Peach Salad Dressing

The Summer I Met My Vagus Nerve

It's been seven months since I have last written.  Sad.  I once felt inspired, there were so many thoughts coming into my psyche; feeling was easy, thinking was easy, writing was easy. If you are the creative sort you will understand the slow dying that happens.  A gradual sucking of your soul that you hardly … Continue reading The Summer I Met My Vagus Nerve

Beef Bone Broth-How to’s and Why Not’s

Eating meat is a topic that always stirs discussion. People have a lot of different opinions on the value - and values - of consuming meat. As North Americans, we have become fixated on the prime cuts of meat - the steaks, breasts, tenderloins - rather than respecting and valuing the whole animal right down … Continue reading Beef Bone Broth-How to’s and Why Not’s

Money Love Challenge – Round 2 Day 2

Day 2 round 2…...Money Love Challenge.  Sure why not I thought,  2015’s journey was a huge success with me and my relationship with money.   Day 2 is about recall.  We are to write down our money memories “Write down your first memory having to do with money. Who were you with, what were you … Continue reading Money Love Challenge – Round 2 Day 2

Next Detox……….The News

We are all made of energy not matter.  I love the very thought that the cells of my body are alive.  A recent "happening" raised my awareness as to my sensitivity, connection to energy. I have started a Monday evening yoga ritual.  A beautiful class where we start with opening our chakras and we end, … Continue reading Next Detox……….The News

“Meat” Your Maker : Tour #1 – VG Meats

Fresh frozen or not, that's our family rule when it comes to fruits and veggies. This year our goal was to take it to the next level; to only consume meats that are locally raised. What started as a decision based on health goals has turned into a decision based on ethics and values.................. Source: … Continue reading “Meat” Your Maker : Tour #1 – VG Meats

Good Bye Hump Day…….Hello What If Wednesday

Poor Wednesday.  It gets such a bad rap.  Hump day!  If you've googled it you know you can get anything from camels to images just this side of porn.   Perhaps being a middle child myself I can relate to this bad rap for Wednesday, the middle day.  I find it interesting to have it … Continue reading Good Bye Hump Day…….Hello What If Wednesday