Allllll righty let’s take a break from my usual posts. Even if you're young and hip, this is still interesting. For us older people, we need to learn something new everyday to keep the grey matter tuned up. The Year is 1500 and some still thought the world was flat. Where did "Piss Poor" … Continue reading The Year Is 1500 and Some Still Thought The World Was Flat
Thank you Subway. Not that I touch any of your "sandwiches" but heck for those thousands, millions of people that do. At least if you can't increase the nutritional value, keep the crap out! And, oh by the way, McD's uses it in their McRib bun.
Like it or not, the power of social media is HUGE! From finding a job, lost puppy or even the perfect recipe. This time, there is a call in search of justice..........http://thebaezlawfirm.blogspot.ca/2014/02/evidence-that-bill-bohlke-former-mayor.html?m=1 "The Bohlke's family deserve better! Mayor Bohlke was a hero, and the authorities in Atascosa County are not helping to solve this case. … Continue reading Donkeys Do Not Wear Boots
With the approaching birthday celebration of my youngest daughter, as with every year for each one of my off spring, I pause to reflect about gifts and lessons I have received from them. Oh daughter number three taught me most importantly "a community raises a child". With a lightheartedness, kindness and generous amounts of love … Continue reading Family Mindfulness
A Peek Inside The Mustard Seed…….A Food Co-Op
Opening day at The Mustard Seed was rather incredible – a dream for so many of us was becoming reality. On opening weekend we had around 2,000 shoppers – both members and those curious about the Co-op – come check us out. Since then there has been a steady flow of shoppers, and we already have regulars! Our member count has jumped from 1,220 when we opened our doors last Friday, January 24 to over 1,330 today. We will always be taking new memberships at the store – read more about the benefits of membership here.
If you are already a member and have not picked up your member card yet – please come by the store and talk to either one of our volunteer Co-op Ambassadors (grey apron) or staff (yellow apron) to get your card & passport.
Thanks to local photographer Jeff Tessier for capturing more of…
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Growing season has been long done. Gone is my family’s daily consumption of kale. In our community garden bed we grew a variety of kale that was what I like to call "kid friendly". It’s closer to a lettuce and doesn’t bare the toughness as some kales can. In getting kids to eat kale simply … Continue reading Kale and Kids
A very interesting moon shining in the east on yet another bitter cold morning. It's just a sliver or as one of my kids said once when they were younger "the moon looks like a clipped toe nail". If you were to have just been dropped on this planet and had never seen the moon … Continue reading Is That All There Is
If your reading this and your one of the over 64% of the population that takes supplements, QUICK go grab your multi. Have a look at the back for Vitamin E: "There are several forms of vitamin E. d-alpha-tocopherol is the most bioactive form and is the natural form found in foods. The much less expensive, … Continue reading Vitamin E + Deficiency = fractures
Did I miss the memo? Since when did big mouth, peering down your throat smiles replace warmth from inside smiles. A smile is suppose to warm up a room when you walk in. It should transmit reassurance to a child. Denis Waitely says that "a smile is the light that tells others that there is … Continue reading Did I Miss The Memo…….close your mouth!!!
"They're not health food," said Jayne Hurley, senior nutritionist with U.S.-based Center for Science in the Public Interest. "They're basically cookies masquerading as health food." Yep......couldn't agree with you more Ms Hurley. Just in case you skimmed over the complete article, here are the comparisons: Indeed, one 46-gram package of peanut butter Nature Valley … Continue reading This Granola Bar IS Better Than A Cookie
High Voltage Health 