Great to be back in the sunporch studio with 4 degrees, a temporary break from winter. The minds been running away to places and this space is as calming as it gets to just sit distraction free. Worries and fears are much like pain. Feeding them the attention that they deserve brings them to the … Continue reading Face The Fear
27 in 9 Coming Out Of The Bedroom
I'm amazed at the stuff, not necessarily, junk or garbage, but stuff in my bedroom as I am finally finished day 3 & 4. The Let It Go Challenge, inspired by “The Biggest Mistakes That Keep You From Living A Miraculous Flow” by Marci Shimoff and Debra Poneman. Let go: I’m following the practice of … Continue reading 27 in 9 Coming Out Of The Bedroom
You Can’t Fix Everything
Day 2 The Let It Go Challenge, inspired by "The Biggest Mistakes That Keep You From Living A Miraculous Flow" by Marci Shimoff and Debra Poneman. Let go: I'm following the practice of releasing old in creating a void for The Universe to fill with new. "In order to allow miracles into your life you … Continue reading You Can’t Fix Everything
Take Aways, Ahas & Integration
Upping your reading game is great. What's more important is your ""take aways" "aha" "integration" from what you've read. Pretty proud of myself for my first 2018 read....."The Biggest Mistakes That Keep You From Living A Miraculous Flow" by Marci Shimoff and Debra Poneman. Sure it was an ebook, sure it's was 30 pages light-but, … Continue reading Take Aways, Ahas & Integration
Slow It Down
The Motivation Manifesto ~ Brendon Burchard .......get it, read it, live it. "Hurry has become the master. We have stopped sensing the stillness, the stunning fullness and beauty and divine perfection of the moment. Most barrel through life, unaware of their senses and surroundings, deaf and blind to the magical qualities of… this… very… moment. … Continue reading Slow It Down
What Supp – Food Grade
For example, although the National Nutrient database reports that a medium banana contains 422 milligrams of potassium, that figure is just an average determined from 14 samples. The actual range of potassium found in those samples was 364 mg to 502 mg per banana, as noted in a recent Scientific American article.
Empaths Unite
This post is quite different than my post of Sorry Hun I didn't know This was something I knew about. I knew you were different. Special. But of course all new moms think their off spring are special. Whereas I just thought growing up, I was weird. Weak. The most profound memory I have … Continue reading Empaths Unite
Silence Is NOT Golden
"All my failures can be traced to my silence" ~ incredible words, soul piercing words from Danielle LaPorte. Just as sure as your sitting reading this, you have experiences with life. In Danielle's words......Does someone you love (or you) need a little nudge to speak up? Craft your story, a story. Even if you decide … Continue reading Silence Is NOT Golden
Radical Self Care for Love Warriors: Heart Medicine
One thing is for certain – self care will be more critical than ever during the days ahead to maintain fortitude and stay grounded. For more structured guidance and a self-care survival toolkit, join me, sign up for her 6-week 2017 Radical Self Care (https://radicalselfcare.leadpages.co/radical-self-care-6-week-series/) program beginning January 5th.
Go Soft
"Soften up" I was instructed (repeatedly) yesterday as I was guided through one on one yoga coaching. My immediate internal reaction was resistance. I could feel it not only in my solar plexus (my energetic garbage can) but I could feel the lump in my throat that would travel to my eyes in resisting, thinking … Continue reading Go Soft
High Voltage Health 