Over the years I’ve briefly met people who’s hardship in life has made them hard.“Suck it up”.“I survived you can too” I say briefly due to some point “the universe” takes the garbage out. Whatever situation paths crossed, this misalignment of energy goes by the wayside. Lessons learned, move along. On the other side of … Continue reading Better or Bitter
Fear, Faith & Covid19
Thinking about my drive home yesterday, when standing on one of the busiest corners in the city there was a couple with a big sign each. One had a scripture number, the other had: “Fear God not covid19” Wow, I thought. I asked myself “ who still subscribes to that”. Just as quickly I answered … Continue reading Fear, Faith & Covid19
The Power Of Connection
Psychologists are worried about the long-term effects of our new, socially distant reality. Decades of research has shown that loneliness and isolation are associated with high blood pressure, chronic inflammation, weakened immune systems and a host of other health issues. Six Feet Has Never Felt Farther Away https://www.washingtonpost.com/science/2020/03/31/coronavirus-human-connection-social-distancing/
Author unknown – Shared from Facebook
“We fell asleep in one world and woke up in another.Suddenly Disney is out of magic,Paris is no longer romantic, New York is no longer standing, the Chinese wall is no longer a fortress, and Mecca is drained.Hugs and kisses suddenly become weapons and not visiting parents and friends becomes an act of love.Suddenly you … Continue reading Author unknown – Shared from Facebook
Worried Sick
Chronic over-worrying about COVID-19 can intensify our vulnerability to viruses by creating an imbalance in immune function. What can we do to prevent panic and bolster immune protection? You know it’s something that includes exercise ;> Physical activity can protect your body from chronic stress-induced inflammation.
Letter From Italy ~ Andrà tutto bene
GUEST POST: Letter From Italy ~ by Anna Kay I’m here, close to Siena, at the local supermarket. It’s small and it’s the only one where I can go shopping. As I stand in the line this morning, I look ahead of me at approximately 30 people…all one metre apart, some wearing masks and gloves, … Continue reading Letter From Italy ~ Andrà tutto bene
TCM Traditional Chinese Medicine – Benefits, Treatments and Our Modern Life
Today you have television, mobile phones, cars, and all the trappings of modernity. So how can an understanding of medicine from thousands of years before the Internet—or even the microscope—help you today? It’s all about connection. TCM is based on your connection to the world around you. And the principles of Qi—the flowing of energy … Continue reading TCM Traditional Chinese Medicine – Benefits, Treatments and Our Modern Life
Why You’re Hoarding Toilet Paper
I find these last couple of weeks of frenzy interesting to observe. We’ve been talking about epigenetics and generational trauma - trauma that is carried down from generation to generation, in our genes. Epigenetics is the study of changes in gene activity which are not caused by changes in the DNA sequence. It is the … Continue reading Why You’re Hoarding Toilet Paper
Frustration
Typically Tuesday, up n out the door for cardio at the stairs. Today however with the wisdom from my naturopath on Sunday I explored my shoulder, my liver, anger, resentment, frustration. Anger~nah, I’m not an angry person What little sources of anger I experience I think, I, in a healthy way, express and clear.Resentment ~ … Continue reading Frustration
Get Ready To Meet….Reverse Plank
I know all to well the importance of abs/core. Really, I don’t remember what my weight was; something tells me that I really didn’t care at that point. What I do remember is approaching a size 18 in clothes. The circumstance that got my attention was the day I went to turn on the shower. Bee … Continue reading Get Ready To Meet….Reverse Plank
High Voltage Health 