It's important to understand the makeup of the supplements you consume. We look at the core ingredients in our new CellSentials. Source: USANA CellSentials: The Best Got Better - What's Up, USANA?
Radical Self Care for Love Warriors: Heart Medicine
One thing is for certain – self care will be more critical than ever during the days ahead to maintain fortitude and stay grounded. For more structured guidance and a self-care survival toolkit, join me, sign up for her 6-week 2017 Radical Self Care (https://radicalselfcare.leadpages.co/radical-self-care-6-week-series/) program beginning January 5th.
Licensing In Diet
It might be a little early in Koolaid To Kale to bring this up, but it will happen sooner or later. I want you to be prepared so you can gain experience the first time and cut if off the second time. So much of this program is about the mind (if you downloaded it, … Continue reading Licensing In Diet
Go Soft
"Soften up" I was instructed (repeatedly) yesterday as I was guided through one on one yoga coaching. My immediate internal reaction was resistance. I could feel it not only in my solar plexus (my energetic garbage can) but I could feel the lump in my throat that would travel to my eyes in resisting, thinking … Continue reading Go Soft
Koolaid To Kale
Quite simply put..........are you tired of starting over......AGAIN! "THIS will be my year" you said about 330 days ago. Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that you may have either started and fell by the wayside OR worse, didn't get past … Continue reading Koolaid To Kale
Let The Heart Teach The Mind
Was the message after completing this weekend papers word search. Completing the word search on a Sunday, I recall from my childhood, is just as warming as the smell of sauce cooking for a family dinner. Our Sundays, growing up, were free from to-do lists and were spent visiting family. I had a aunt that … Continue reading Let The Heart Teach The Mind
Twenty Things You Can Do When The World Is Terrifying
Just about a year ago, I wrote a post called “Fifteen Things You Can Do When The World Is Shitty and Terrifying.” Last year, I was sad and angry about the death of Laquan MacDonald. I w… Source: Twenty Things You Can Do When The World Is Terrifying
It’s a Soup-er Time
....for soup! Once upon a time the only soup I knew of came in a can. We made the transition to BPA cans, and well, that got expensive. For just a moment, a bit about BPA cans. THEIR BAD FOR OUR BODIES! Ask the questions: (thank you google for the answers) "What does BPA do … Continue reading It’s a Soup-er Time
Marketing Cage-free Or Organic
........."as you peel back the marketing, you see cage-free is not all it’s cracked up to be": http://m.huffpost.com/us/entry/us_580a5aefe4b0b1bd89fdb1d0?ncid=engmodushpmg00000004 As meat buyer for a brief period of time, I was able to see many practices in farming up close and behind doors. Fortunately this wasn't one of them. But in understanding the culture of chickens, I … Continue reading Marketing Cage-free Or Organic
Bad Mom – My 6 Minute Memoir
My kids are going to be a little disappointed that my 6 minutes with you, won’t be spent sharing about our adventures and mishaps that could have possibly labeled myself as a bad mom. Thing is, for me, mom’s, I didn’t really have one of those growing up. From April 1960 to September 1962 my … Continue reading Bad Mom – My 6 Minute Memoir
High Voltage Health 