http://www.foodmatters.tv/index. "FOOD MATTERS" Because it does! A great documentary about food and the power of it on our health. For those of you that know me, know that my television viewing is almost non existent. Even more so during the week. With only being able to watch snippets of it so far as it … Continue reading Food Matters
The Target
In encouraging my clients to get connected with "what does healthy look like to you", "what does it feel like", "can you see it".......this story fits well: Hitting the Unseen Target - Paulo Coelho The yogi Raman was a true master of the art of archery. One morning, he invited his favorite disciple to watch … Continue reading The Target
How to Optimize Your Nutrition for Vibrant Health
Confused about nutrition? Don't be. The path to better health is simple-and agreed upon by almost all scientists. In this UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health. http://www.youtube.com/watch?v=QNX--ZqCOQU&feature=player_embedded#! How does a Health and Wellness Coach differ from a Nutritionist or Trainer? There are … Continue reading How to Optimize Your Nutrition for Vibrant Health
Awareness
Whenever I awaken in the morning within 10 min, whether it is my sub-conscious or conscious mind, I do a body scan. How am I feeling; my body, my spirit, my mind. Thursday morning the results were tired. Due to a late evening appointment, bed time was a off by a couple of hours. I … Continue reading Awareness
We’re Eating Frankengrains
A short 4 min video with a Preventive Cardiologist, may have you rethinking whole wheat. http://video.foxnews.com/v/1182313823001/can-a-whole-wheat-diet-make-you-fat/
Insanity
I love how my 12 year old can now recite the definition of insanity. “Doing the same thing over and over again and expecting different results”. If something works, leave it alone. If it doesn’t, change it. You’re looking at someone who can eat the same thing day in day out with little boredom. This … Continue reading Insanity
Intention
In turning 50 this year there is much wisdom I have gathered. One of the greatest things is the realization is that God, The Universe is abundant. There is plenty of goodness to go around for everyone who wants and asks. One other piece of wisdom is that it’s ok to want. To want better … Continue reading Intention
High Voltage Health 