CoQ10 – The Proof is in the Pudding

                      Have you heard of Coenzyme Q10 (CoQ10)????  It's a naturally occurring enzyme that is produced in the body. It is necessary for the basic functioning of cells.   Back to science class....cells are the basic unit of life. CoQ10 levels have been  reported to decrease with age and to be low in patients with some … Continue reading CoQ10 – The Proof is in the Pudding

Destination – “Healed”, period. (is there such a place?)

Beautiful writings about challenges, change and moving forward…….

Finding Ann MacGregor

We all handle the various challenges we face differently.  For the most part, I believe that each of us are heroes, each setting out to Trainandstationconquer whatever challenge life has dealt us.  It’s no secret that these last few months [scratch that… years] have been sprinkled with loss.  Be it the loss of health (my mother’s dementia and sister’s cancer), the loss of a loved one, loss of life style (my marriage, and job, the fire).  There has been much that has been endured.  Changes in our own lives, be it welcomed or not, can be quite disruptive; but loss is one of those major hurdles to get over.  And to do it, you must have will and determination and strength.

To write simply about ‘change’ doesn’t seem to fit this time, nor does it seem appropriate to simply write about loss… I’ve been experiencing something very strange and much delayed. …

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Everything Happens For A Reason.

It appears that from one end of the globe to another during May 2013, the world has been shaken with tragedy.  Regardless if these happened in your backyard or not, we have heard about them.  And it's not just the hearing.  With many modern day technologies the visuals leave such an impact on us.  Then … Continue reading Everything Happens For A Reason.

Multi Vitamin Comparison and see how effective is your brand?

Healthguide Hub


The facts about choosing your vitamin brand is quite a challenge.  When you decided to buy your Vitamin either from the supermarket or from any Health store or Drug store meaning that you want to achieve a better health, boost your energy level as you grow older  or  by simply prevention of chronic diseases, but did you know that some vitamins including some popular brands are not giving the optimum nutrition that your body needed?

Underneath please find  the Vitamin comparison Chart that shows the Brand Name, Country and Ratings. This can be useful for you to serve as your Nutritional Supplement guidelines in choosing the best nutritional supplement that is best for you and your family.

The Quality comparison of vitamins made by independent party  is very crucial for you to know if…

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Win Win To Support Sharlene

Some people wouldn't recognize a win win opportunity if it parked itself in their life. If your one, then pass on this message. If however your life has been touched by the journey of the Bosma family over the last 10 days, in one way or another, you can send a powerful message of "we … Continue reading Win Win To Support Sharlene

A Mothers Day Reflection

Perhaps my abundant mindset started with days like this when I was a child.  Mothers Day, what is that? The word 'intuition' comes from the Latin word 'intueri' which is usually translated as 'to look inside' or 'to contemplate'.   On this Mothers Day I am nudge to this translation. I simply do not recall … Continue reading A Mothers Day Reflection

Ladies Only

Hey ladies, I'm talking to you......IF you get the feeling that women's health issues is like a poke n prod sort of thing.....IF you prefer to take a more holistic/natural approach..... IF you, like me on several occasions, experienced an "abnormal pap and had the bijeebies scared out of you then this FREE webinar is … Continue reading Ladies Only

It’s Grillin Time

Well, hands up, if your like me, our BBQ never gets a rest. We grill year round!If we've connected on fb, twitter, or Instagram (@lynda_hvh)you know that I've taken to baking cookies, bread and such on the barbie.It's especially nice this time of the year because you can actually stand outside and leisurely enjoy the … Continue reading It’s Grillin Time

And their at the gates…..Ready Set RESET

In getting some folks set up for the big RESET Destination Challenge,  I get very excited for the changes about to enter their lives.  It's more than the excess weight, it's a mind set that will become fresher and more rewarding, filled with "can-do-ism". There are a  couple of other things get me pumped.  Dang!  … Continue reading And their at the gates…..Ready Set RESET