"Everyday you literally set hundreds or even thousands of little goals, and you achieve them. It is so easy that you hardly give it any thought" ~Big Al So, see, you can set a goal AND achieve it. 2017 is drawing to a close, where are you in your health goals? The little black dress … Continue reading Get Little Black Dress Ready
Should You Supplement
No you don't need supplements. True if...... *you eat wild, fresh, whole, organic, local, nongenetically modified food grown in virgin mineral- and nutrient-rich soil and not transported across vast distances and stored for months before eaten *if you work outside, breathe only fresh unpolluted air *drink only pure water *sleep nine hours a night *move … Continue reading Should You Supplement
All It Took Was One Little Turn
Squatting 225 lbs, completing hundreds of kilometers in training and 5 and 10k races, 3 healthy pregnancies, thousands of flights of stairs climbed and all it took was one little turn at the campsite and I was down! via My Story
Understanding Your Fascia
“Fascia is the missing element in the movement/stability equation,” via Understanding Your Fascia
Slow It Down
The Motivation Manifesto ~ Brendon Burchard .......get it, read it, live it. "Hurry has become the master. We have stopped sensing the stillness, the stunning fullness and beauty and divine perfection of the moment. Most barrel through life, unaware of their senses and surroundings, deaf and blind to the magical qualities of… this… very… moment. … Continue reading Slow It Down
How To Treat Depression Naturally Without Drugs
With a success rate of 30%, people are becoming fed-up with the side effects and the continual blues of pharmaceutical drugs. Are alternative remedies something your looking for? Source: How To Treat Depression Naturally Without Drugs
High Voltage Health 