Juice cleanses are a popular diet trend supposedly designed to help individuals lose a few pounds. But are they really healthy or beneficial? Source: Eat Fruits, Don’t Drink Them - What's Up, USANA?
Why Your Business Needs a Blog (and How to Get Started)
4 reasons to create a business blog. How to start a business blog. Running a blog can help you build a voice for your business Source: Why Your Business Needs a Blog (and How to Get Started)
30 Day Whole Body Detox
If you're feeling any of these symptoms, this may be the ideal program for YOU! *Bloating, constipation. *Tired and lacking energy. *Dry skin and lack luster hair. *A feeling of living in a fog or cloudy head. *Discomfort after meals. *Unable to release those last few pounds. *Lack of motivation A fully supported program … Continue reading 30 Day Whole Body Detox
Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function – What’s Up, USANA?
Ever wonder how to support a healthy brain easily? Nutrition is key. In this guidebook you will find a synopsis of the top posts on what to eat. Source: Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function - What's Up, USANA?
Empaths Unite
This post is quite different than my post of Sorry Hun I didn't know This was something I knew about. I knew you were different. Special. But of course all new moms think their off spring are special. Whereas I just thought growing up, I was weird. Weak. The most profound memory I have … Continue reading Empaths Unite
Silence Is NOT Golden
"All my failures can be traced to my silence" ~ incredible words, soul piercing words from Danielle LaPorte. Just as sure as your sitting reading this, you have experiences with life. In Danielle's words......Does someone you love (or you) need a little nudge to speak up? Craft your story, a story. Even if you decide … Continue reading Silence Is NOT Golden
The Healthy Side Of Church
Christmas this year....we did it! My family and I, we pulled it off as a team. Lots of "less" and more being open to receiving. Family time was beautiful. Went to the mass for the first time in years, needed a place to sing my heart out. *insert health note*: did you know that when … Continue reading The Healthy Side Of Church
All About Bone Health Infographic – What’s Up, USANA?
This bone health infographic will help you understand some of the science behind bones. See what role calcium, magnesium, and vitamin D play in bone health. Source: All About Bone Health Infographic - What's Up, USANA?
Move It Or Lose It…..Or Worse
Today I want to talk to you about movement. Our bodies were designed to move, bend stretch. I do mean more than from walk to sit to stand to sit more. Move it or lose it or worse........live in constant pain! Or not! Failing to move, at one point, you will get a message from … Continue reading Move It Or Lose It…..Or Worse
The Scale -Ditch It Or Keep It
To weigh or not. Got to admit, I've had a love hate relationship with the scale. In my years as a competitive bodybuilder the scale would make the world of difference in whether you came in as a lightweight or middleweight, totally affecting the competitors you'd be up against. Yet in this sport (like many others) … Continue reading The Scale -Ditch It Or Keep It
High Voltage Health 