I love this Feng Shui tip of the day from Ellen Whitehurst. Coming from and living in an environment that is mainly filled with women I still found myself calling "who left the lid up"! Something just felt wrong about not closing it. "On 'World Toilet Day' I thought we might take a look at … Continue reading Healthy Bathroom
Live Longer
Want to live longer? Who doesn't. Want to live better? Who doesn't. I love the Blue Zones philosophy. Check out how Dan Buettner, founder of Blue Zones does. He is an internationally recognized researcher, explorer, and New York Times bestselling author and National Geographic Fellow. Blue Zones®, is a company that puts the world’s best … Continue reading Live Longer
A Deal On Health
World Diabetes Day today. And yes, vitamins D has it's influence there as well. Vitamin D slashes cancer risk by a whopping 77%! Last day to get connected with some great deals to protect your health. "Over 800 medical journal articles reference the importance of Vitamin D in cancer prevention, and it's effectiveness against cancer. … Continue reading A Deal On Health
Good News With Vit D and You
Good morning and HAPPY November. We have been "watching" a three month old Bernese Mountain dog this weekend for an artist friend as she has an exhibit this weekend. In already sending her out for her morning duty I couldn't help notice such a change in comparison to last week. It's calm, peaceful and a … Continue reading Good News With Vit D and You
GMO – What you don’t know will hurt you
Are familiar with GMO yet? Its important! What you don't know WILL hurt you. Hopefully by now, you have made some slight changes in your diet, source of nutrition through food. I do like to think that there are two sources of nutrition; food and supplements. Supplements is the easiest of the two to know, … Continue reading GMO – What you don’t know will hurt you
Cures, for aging, obesity, diabetes, the common cold and cancer
Such a great read and right from our own McMaster: Cures, for aging, obesity, diabetes, the common cold and cancer What is so interesting is that this article claims "Scientists still don't know how the supplements actually work and interact in the body." BUT some scientist DO! You can read about one scientist that … Continue reading Cures, for aging, obesity, diabetes, the common cold and cancer
Monsters on Halloween
The only monster I met this Halloween was the monster within me. I spent most of my Halloween evening sitting in a local coffee shop chatting with a man. He was experienced in numerology. It started as a curious and fun conversation into "what number am I" from a small group of us. The group … Continue reading Monsters on Halloween
A day full of quinoa
One of the really cool things about my "job" is that I am both the teacher and the student. In the words of Henry Ford: Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. In coaching … Continue reading A day full of quinoa
Beyond the studies……cutting
Just as the perfect storm gathered last week within the environment, as well, the perfect storm within my walls was created. Unlike the likes of Sandy and those just as powerful before her, my storm, I didn't see coming. I had no idea. Winds, moisture, pressure, temperatures and even the moon, a merging of weather … Continue reading Beyond the studies……cutting
Are you ready for freedom
Now I'm telling you what to do. BUT, yes the but part, from what I hear most folks just want to feel better. It's not necessarily the 10 or more pounds they need to shed. It's the freedom that is gained. Freedom to stay awake in mid afternoon. Freedom to stop taking anti inflammatory, anti … Continue reading Are you ready for freedom
High Voltage Health 