Tough Girls – Nutrition Seminar

TOUGH GIRLS My youngest "USANimal" has found her thing!  As a 13 year old she loves to move, loves health, recognizes people that "feed" her. For a month now she has been connected with a mentoring through boxing program.  This Thursday along with "The Toughest Fight", the "Tough Girls" program will be holding a nutrition … Continue reading Tough Girls – Nutrition Seminar

After FOOD MATTERS

So, here we are the day after our first preview and open discussion of  FOOD MATTERS and what a wonderful couple of hours it was.   We spent the first part of the afternoon listening to the incredible message of wellness and what we can do to feel and live better.  Then it was to sample … Continue reading After FOOD MATTERS

Different

I started to read an article about the concerns of taking aspirin while taking anti-depressants. You can read it here.  Then curiosity set in, “Hmmmmm, how many people take these mood-stabilizing drugs?”  In doing the layer thing that was my next opened tab on my computer screen.  This is the “numbers” that I found. The … Continue reading Different

The Gold Is Within

In winding up a three week health intention that was initiated by a friend I have two tidbits to share with you. With being completely honest with you, the last two days before the weekend were disastrous!   Thursday started off well.  I left the house for a full day with all my snacks and healthy … Continue reading The Gold Is Within

Food Matters

http://www.foodmatters.tv/index.   "FOOD MATTERS"   Because it does! A great documentary about food and the power of it on our health. For those of you that know me, know that my television viewing is almost non existent.  Even more so during the week.  With only being able to watch snippets of it so far as it … Continue reading Food Matters