Breast Health – The “dangers” of a mammogram?

Mention the word mammogram and I can hear all the ugh’s and groans at the very thought. I have had only two of them and although there is little to no incidence of breast issues with the women in my family and although I really personally do question the whole procedure, you do what you … Continue reading Breast Health – The “dangers” of a mammogram?

Health/Weight “Day of Disgust”

I’m going to get the ball rolling on “Day of Disgust”.  Over my years I can honestly say that my “Days” have been numerous. As soon as I read the words in “The Slight Edge” I got a pang in my solar plexus. (That’s my spot where stress and emotion hits). Growing up with a … Continue reading Health/Weight “Day of Disgust”

A Cranky Old Man

"A cranky old man" could be anyone considering a large population is "living too short and dying too long". If you have senior Dad still with you, then you are lucky.  If you have a senior Grandparent then you are blessed. I came across this story and with some discrepancy on the internet  as to … Continue reading A Cranky Old Man

L.O.A – a true story

When it comes to the LOA (Law of Attraction) I actually have more than one "true story" to share.  Sometimes they come at me so fast and furious, I express gratitude in the moment then allow them to flow through with a knowing that although I cannot recall every single one, my life is just … Continue reading L.O.A – a true story

“Today’s Gift” – Anger

"The glass blower is an artist that takes broken  glass and melts them in a very hot furnace.  Then the glass blower blows through a long tube and creates objects such as cups and plates and pieces of art. The sharp edges of our anger are like pieces of broken glass.  We all have things … Continue reading “Today’s Gift” – Anger

Stevia – good for more than just coffee or tea

For the last couple of years now we made the switch from sugar to stevia and agave.  Anyone that has enjoyed a cup of tea or java with us will tell you, although I do have sugar in the house your going to have to dig deep into the big jar to get your teaspoon … Continue reading Stevia – good for more than just coffee or tea

Friggatriskaidekaphobia-fear of Friday the 13th

If what you think about is what you bring about, happy Friday 13th!  Do you have memorable Friday 13th thought?  What does it stir up in you? My most memorable Friday 13th occurred exactly 3 years and 4 months ago.  I was just weeks away from facilitating a community Health and Wellness Expo and with … Continue reading Friggatriskaidekaphobia-fear of Friday the 13th


On this particular morning I awoke looking for some source of inspiration.  Not feeling "down" or anything.  It's just a feeling I get on an occasion or two.  My antenna goes out there.  "Hmmm, what's up with the day.  I'm feeling somethings going on but I just can't seem to grasp it". Being of a … Continue reading Antenna

Quinoa Cookies

   In typing up this recipe, I suddenly remembered, ooops, I forgot to add the baking soda.  It is a bit amazing how we can remember such a small detail of several days ago. Anyhow, rest assured that all the ingredients are listed here and they were quite successful with the little "miss". As with … Continue reading Quinoa Cookies