Spicy Pumpkin Hummus 1 can chickpeas, drained and rinsed well 2 garlic cloves, minced 1/4 cup lemon juice 1/4 cup water 3 tbsp tahini 1/2 cup canned unsweetened pumpkin puree 1 tsp cumin 3/4 tsp salt 1/4 cayenne pepper, or to taste 1/3 cup olive oil 1. Place chickpeas, garlic, lemon juice, water and tahini … Continue reading Spicy Pumpkin Hummus
Yesterday was Day 3 of the RESET cleanse/detox and I am making a public declaration, well I suppose it's a confession......I cheated. In coming clean with this last night and sharing it with my daughter her question was "whaaaat did you do?" "I weighed myself" I confessed. She didn't seem to think this was a … Continue reading RESET Day 3 – I Cheated
What is it with kids and eating green???? Growing up in era where things were just a little different, what worked then didnt work now. I had to learn years ago to be sly if I wanted to get more veggies into my kids including cutting carrots in zig zag shapes, I needed to be … Continue reading Black Bean Brownies
A great blog about lost dreams and living in the NOW! The Baby Boomer's Inadequate Gift to Us: Guest Post by Shawn Smucker.
In heading out this morning with my small to do list I had already been contemplating "extreme". A commercial came on the radio, I don't recall what they were promoting, but the message was about art and having nature to inspire it. Painting, writing, drawing, "allow nature to inspire you" was the message. Needless to … Continue reading Osteoarthritis
A YouTube clip appeared at my inbox this morning that got me thinking, a slight mourning for the current generations. If you were raised in the 60's along with being told to "look it up in the dictionary" or knowing to come home when the street lights came on you may have also shared with … Continue reading Impromptu Living
Every once in a while something good comes along. In this case, "someone" good comes along. I would like to introduce you to Scott Sonnon; The Flow Coach. If your the sort that goes for facts/information and a list of accolades, you need to be sure to read through his long list. I on the … Continue reading He’s Been Polished By Life
Go bare!!!! Get naked!! Ladies, shed the polish once in a while. Your body is speaking to you. Ha! And who says sex doesn't sell. I've been there! It starts as fatigue, slower recuperation, low energy, poor sleep, lacking mental clarity not to mention in ability to manage stress. OR is stress the root of … Continue reading Get Naked
I love our thoughts n conversations that focus around one word. Today's word .......entitlement. A good word? A "bad" word? A fair word? A word that is powerful? A word that takes away power? A word that measures worthiness? A word that measures worthlessness? A word to hide behind? A word to march forward with … Continue reading Entitlement
Have you heard of Coenzyme Q10 (CoQ10)???? It's a naturally occurring enzyme that is produced in the body. It is necessary for the basic functioning of cells. Back to science class....cells are the basic unit of life. CoQ10 levels have been reported to decrease with age and to be low in patients with some … Continue reading CoQ10 – The Proof is in the Pudding
High Voltage Health 