So, here we are the day after our first preview and open discussion of FOOD MATTERS and what a wonderful couple of hours it was. We spent the first part of the afternoon listening to the incredible message of wellness and what we can do to feel and live better. Then it was to sample … Continue reading After FOOD MATTERS
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Different
I started to read an article about the concerns of taking aspirin while taking anti-depressants. You can read it here. Then curiosity set in, “Hmmmmm, how many people take these mood-stabilizing drugs?” In doing the layer thing that was my next opened tab on my computer screen. This is the “numbers” that I found. The … Continue reading Different
School Wellness……Perfection
In being honest with you all, from month to month I struggle with what to share. Simply, because being on the “front lines” of health and wellness, I as well live your life. I am well aware of the challenges facing many families; time management, health choices and keeping our families healthy, carving out quality … Continue reading School Wellness……Perfection
Cook Once, Eat Twice
With the weather turning to Autumn then yes eventually Winter, the buzz out there with my clients is comfort foods and making that transition from all the abundant healthy fruits and veggies of the summer to warming foods that will still support a anti-inflammatory diet. A bit more in a future post about the "whys" … Continue reading Cook Once, Eat Twice
<3 Installing Love <3
I remember hearing this as an audio several years ago from the great Denis Waitley and this morning it appears in my inbox in written form. In sharing this with you, it is my hope that you install the love for yourself. Most of us in our day to day lives or in the service … Continue reading <3 Installing Love <3
The Gold Is Within
In winding up a three week health intention that was initiated by a friend I have two tidbits to share with you. With being completely honest with you, the last two days before the weekend were disastrous! Thursday started off well. I left the house for a full day with all my snacks and healthy … Continue reading The Gold Is Within
Choices
Here we are, on the other side of Thanksgiving. Hopefully you weathered the holidays with minimal disruption to health goals. I did cut myself some slack. Rather than look at choices as “good” or “bad” I just look at them as what they are; choices. This “good” and “bad” thing can be false rewarding and/or … Continue reading Choices
“Diet” Licensing
This is a term I recently came across. Although it’s something we have all done or practiced, it now has a name. Have you ever gone on a “diet” or “done a program” that after a commitment of a period of time you tell yourself “gosh, I’ve worked hard I’m going to have this such … Continue reading “Diet” Licensing
Food Matters
http://www.foodmatters.tv/index. "FOOD MATTERS" Because it does! A great documentary about food and the power of it on our health. For those of you that know me, know that my television viewing is almost non existent. Even more so during the week. With only being able to watch snippets of it so far as it … Continue reading Food Matters
The Target
In encouraging my clients to get connected with "what does healthy look like to you", "what does it feel like", "can you see it".......this story fits well: Hitting the Unseen Target - Paulo Coelho The yogi Raman was a true master of the art of archery. One morning, he invited his favorite disciple to watch … Continue reading The Target
High Voltage Health 