What Supp

A new weekly feature.......What Supp. As in What Supplement.  Sooner or later you will be faced with a need to reach for nutritional supplements to do exactly that....supplement your diet. As a competitive bodybuilder for 8 years I seldom, on and off took nutritional supplements.  "I get EVERYTHING from my food" a mindset that stuck … Continue reading What Supp

Fact or Fiction? Muscle Weighs More than Fat

"What weighs more: A pound of feathers or a pound of lead? They weigh the same! A pound is a pound is a pound… except when you look at how much space that pound takes up." If you ever hear someone say “a pound of muscle weighs more than a pound of fat,” please do … Continue reading Fact or Fiction? Muscle Weighs More than Fat

Is Your Workout Encouraging ADD/ADHD

6 am class No shows No big deal I probably wasn't at my best anyhow with only 4 hours sleep. After 30 min doing circle checks in the gym (all good to go for the morning), scheduling a family meeting I am left twiddling my thumbs..... "the devil finds work for idle hands" came to … Continue reading Is Your Workout Encouraging ADD/ADHD

Strawberry Vinaigrette – “I have to have”

"This", my neighbor told me "I have to have!"  What a discovery.  Hopefully with strawberry season  gone you have stashed away some in the freezer to whip this up in no time. So many reasons to make your own dressings and their all around supporting your health, waist line and weight goals. 8 ounces frozen … Continue reading Strawberry Vinaigrette – “I have to have”

Welcome Back 5 Day RESET

What Goes Around Comes Around - Welcome back 5 DAY RESET Jelly sandals, Polaroid cameras, and 90s everything aren’t the only things making a big comeback—the 5-Day RESET™ weight-management jumpstart kit WILL BE back. And it’s better than ever. This is a chance for you to reset your bodies and your lives as you make … Continue reading Welcome Back 5 Day RESET

Upscale Protein Bars

Fin-a-lly, got around to making two recipes that have been torn out of a magazine papers for months.  In scanning through the ingredient lists I notice that I had most of what was needed and what I didn't have, what the heck, we'll wing it. Making your own protein bars not only makes them more … Continue reading Upscale Protein Bars

Look Dad, I’m Eating My Peas

I hated peas as a child. Come to think of it, aside from salad, most veggies were shunned.  I'm sure it was due to the fact that all veggies were boiled until they were mush.  Thank goodness for the raw trend.  Green peas freshly picked are as sweet as candy. Not to mention loaded with … Continue reading Look Dad, I’m Eating My Peas