No you don't need supplements. True if...... *you eat wild, fresh, whole, organic, local, nongenetically modified food grown in virgin mineral- and nutrient-rich soil and not transported across vast distances and stored for months before eaten *if you work outside, breathe only fresh unpolluted air *drink only pure water *sleep nine hours a night *move … Continue reading Should You Supplement
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All It Took Was One Little Turn
Squatting 225 lbs, completing hundreds of kilometers in training and 5 and 10k races, 3 healthy pregnancies, thousands of flights of stairs climbed and all it took was one little turn at the campsite and I was down! via My Story
Understanding Your Fascia
“Fascia is the missing element in the movement/stability equation,” via Understanding Your Fascia
Slow It Down
The Motivation Manifesto ~ Brendon Burchard .......get it, read it, live it. "Hurry has become the master. We have stopped sensing the stillness, the stunning fullness and beauty and divine perfection of the moment. Most barrel through life, unaware of their senses and surroundings, deaf and blind to the magical qualities of… this… very… moment. … Continue reading Slow It Down
How To Treat Depression Naturally Without Drugs
With a success rate of 30%, people are becoming fed-up with the side effects and the continual blues of pharmaceutical drugs. Are alternative remedies something your looking for? Source: How To Treat Depression Naturally Without Drugs
You Cannot Run Out Of Love
One of the biggest misconceptions about exercise is that it takes away from your energy levels. That's like saying you can't love another person on account you only have so much love to give away. Crazy right. Our bodies are infinitely strong and powerful. Feeling tired? Sluggish? Creatively flat? Experts say that one of the … Continue reading You Cannot Run Out Of Love
What Supp – Food Grade
For example, although the National Nutrient database reports that a medium banana contains 422 milligrams of potassium, that figure is just an average determined from 14 samples. The actual range of potassium found in those samples was 364 mg to 502 mg per banana, as noted in a recent Scientific American article.
Mexican Zucchini Burrito Boats – and beyond
Look at us getting all creative with yet another zucchini idea. I do love and think it's important to eat local and local right now is lots of zucchini. It was kind of funny actually, I thought anyhow.....being Italian, Sunday is usually sauce day, yet I found my daughter texting my other daughter who … Continue reading Mexican Zucchini Burrito Boats – and beyond
Goodbye Chocolate, Hello Lemon
For years, and years and years, I have been hiding zucchini in a chocolate loaf. Then, this weekend, along came lemon zucchini loaf - there's no turning back. With our zucchini plant still producing daily, I simply have to plant this here (thank you Two Peas & Their Pod), so I can find it again. … Continue reading Goodbye Chocolate, Hello Lemon
7 Things Healthy People Do Before Bed
We have all read the articles on what healthy people do in the morning, but how about what they do before bed? This is just as important as it helps wrap up the day and sets the tone for a fresh start in the morning. Source: 7 Things Healthy People Do Before Bed
High Voltage Health 