6 am class No shows No big deal I probably wasn't at my best anyhow with only 4 hours sleep. After 30 min doing circle checks in the gym (all good to go for the morning), scheduling a family meeting I am left twiddling my thumbs..... "the devil finds work for idle hands" came to … Continue reading Is Your Workout Encouraging ADD/ADHD
Strawberry Vinaigrette – “I have to have”
"This", my neighbor told me "I have to have!" What a discovery. Hopefully with strawberry season gone you have stashed away some in the freezer to whip this up in no time. So many reasons to make your own dressings and their all around supporting your health, waist line and weight goals. 8 ounces frozen … Continue reading Strawberry Vinaigrette – “I have to have”
Welcome Back 5 Day RESET
What Goes Around Comes Around - Welcome back 5 DAY RESET Jelly sandals, Polaroid cameras, and 90s everything aren’t the only things making a big comeback—the 5-Day RESET™ weight-management jumpstart kit WILL BE back. And it’s better than ever. This is a chance for you to reset your bodies and your lives as you make … Continue reading Welcome Back 5 Day RESET
Upscale Protein Bars
Fin-a-lly, got around to making two recipes that have been torn out of a magazine papers for months. In scanning through the ingredient lists I notice that I had most of what was needed and what I didn't have, what the heck, we'll wing it. Making your own protein bars not only makes them more … Continue reading Upscale Protein Bars
Emotional Detox 101
Keep your issues out of your tissues The ultimate guide to dealing with those pesky emotions! We've talked a lot about physical detox this month - but we all know it's just as important to take care of the emotional side of things as well. Read it on the blog today! Source: Emotional Detox 101
Look Dad, I’m Eating My Peas
I hated peas as a child. Come to think of it, aside from salad, most veggies were shunned. I'm sure it was due to the fact that all veggies were boiled until they were mush. Thank goodness for the raw trend. Green peas freshly picked are as sweet as candy. Not to mention loaded with … Continue reading Look Dad, I’m Eating My Peas
Eat Fruits, Don’t Drink Them – What’s Up, USANA?
Juice cleanses are a popular diet trend supposedly designed to help individuals lose a few pounds. But are they really healthy or beneficial? Source: Eat Fruits, Don’t Drink Them - What's Up, USANA?
30 Day Whole Body Detox
If you're feeling any of these symptoms, this may be the ideal program for YOU! *Bloating, constipation. *Tired and lacking energy. *Dry skin and lack luster hair. *A feeling of living in a fog or cloudy head. *Discomfort after meals. *Unable to release those last few pounds. *Lack of motivation A fully supported program … Continue reading 30 Day Whole Body Detox
The Healthy Side Of Church
Christmas this year....we did it! My family and I, we pulled it off as a team. Lots of "less" and more being open to receiving. Family time was beautiful. Went to the mass for the first time in years, needed a place to sing my heart out. *insert health note*: did you know that when … Continue reading The Healthy Side Of Church
All About Bone Health Infographic – What’s Up, USANA?
This bone health infographic will help you understand some of the science behind bones. See what role calcium, magnesium, and vitamin D play in bone health. Source: All About Bone Health Infographic - What's Up, USANA?
High Voltage Health 